Now this book consists of practices to overcome fears, anxiety, and innermost traumas. As I read along, I came across the practices given in the book. I was hesitant to try them out but trust me on this, the instructions were calming themselves. Very specific and answered my questions with a friendly and calm tone. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown Book Genre: Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help, Spirituality You aren’t responsible for your childhood conditioning, but you need to take responsibility for changing it now, as an adult. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs.

Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. Although your childhood self may have been intensely impacted by traumatic experiences, leading to cognitive distortions that have lasted into adulthood, you can be liberated through healing The experiences we have as children can literally change the structure of our brain. That can be a really good thing, with positive connections made all the time; but when we have a bad experience before our brain has developed sufficiently to understand and process it in a healthy way, structures and connections are built that affect us long into adulthood. As a result, the trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now. of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King

By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness. Those who attempt to belittle us reveal more about their own character and perception of the world than ours. Those who want to hurt the world outside of them must contain hurt in their inner world. You can only give what you have – literally and energetically. Nirvana is freedom. It’s not a place, but a state of the self – and an expression of being whole. Of healing. You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good.

Notice the body. The parts of the body that are supported by the ground, the floor, or the furniture beneath you. The parts of the body that feel warmer or cooler than others.It is true that you learn something from every book that you read. I have read this book and let me tell you, it did broaden my perspective. It taught me lessons on how to deal with my inner child and why is it necessary to heal your traumas. The book clearly tells you to look within to evolve as the new leaf gradually. Healing isn’t only about healing – it’s about your entire life. If you’re seeking success and have goals to achieve, it’s vital to focus your energy on your inner self. It’s important to understand that setting boundaries isn’t a way to get rid of people, but a way to keep them in your life without destroying your inner peace. Those who attempt to belittle us reveal more about their own character and perception of the world than ours. Those who want to hurt the world outside of them must contain hurt in their inner world. You can only give what you have – literally and energetically.”

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details Your true Self may be obscured by layers of experience and expectation, but you can always return to being truly you. When we carry our trauma with us it’s almost impossible not to share it – even if we try to hide it and pretend it was never there. Because that hiding, that suppression, is in itself an expression of trauma that can be transferred to other people.Allow this openness and expansion in the chest to remain – without force – as you begin to visualize yourself standing on a beach. If you’re going through something, and you feel alone, you don’t know how to cope, or you want to make some genuine positive life changes.. look no further than this audiobook and book. It’s uplifting, enlightening and really makes you connect to the universe inside you, which matters most. Learn to love yourself, and heal anything that has caused you pain or sadness.