Enertor Performance Sport Insole

£13.5
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Enertor Performance Sport Insole

Enertor Performance Sport Insole

RRP: £27.00
Price: £13.5
£13.5 FREE Shipping

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Description

Specialist brand Sidas was established by a group of ski instructors who wanted to make skier’s feet more comfortable. Fast forward nearly 50 years and you don’t have to be a skier to love the brand. From running and hiking to just going about your daily life, Sidas says its products can help to eliminate foot pain.

On my longer runs up to 14 miles, I still had pain in my arches. How did they feel to wear in general? Trainer insoles are probably not at the top of your running accessories must-buy list. However, a good insole can really help if you suffer from foot pain or other running injuries. The Enertor insoles are designed to replace the insole that comes in your trainer as standard, upgrading your under-foot experience. Here is our Enertor insoles review. Orthoses alone will not elevate your performance from casual runner to Olympic standard, but they may help you to gradually improve your PB. Unlike some of the other products we tried, these insoles can be used as they are or heat-moulded in the oven at home for a personalised fit. We thought we’d give the do-it-yourself version a go, and were pleasantly surprised at how easy it was. We started by trimming the top of the insoles to shape using a pair of scissors. We then heated the insoles for five minutes at 80C, popped them in our trainers and walked for five minutes as they cooled to shape them (the brand also has a handy YouTube video you can watch for extra tips). I definitely noticed a difference with my classes and on the shorter runs. Were there activities when you noticed no difference?Much is made of the issue of over-pronation, and while this can be disruptive to effective propulsion, the aim of orthotic therapy is to control pronation, not to eliminate it,’ says Warner. In some cases, it may be that all that’s necessary to overcome the problem is to advise on stretching and strengthening muscles allied to good footwear. If you are experiencing symptoms, particularly if they are sudden and severe or have been long-standing or recurrent, it is advisable to seek a professional opinion.’ How do you find the right insole for your needs as a runner? I am primarily a trail runner and when I’m healthy, I’m logging up to 50 miles a week. I vary my runs 80/20 in favour of trails. In my classes they were great, especially with the high-impact work I do in Clubbercise. On my shorter runs of up to six miles, I didn’t have any problems or pain. On my longer runs of up to 14 miles, I still had twinges in my arches. Did you notice a difference in the impact when you ran or exercised?

So that on my long runs I wouldn’t have the pain in my arches I tend to get even after running in a supportive pair of trainers. Do you have any injuries? The type of device recommended should be one that offers optimal control of your foot while keeping bulk and weight to a minimum,’ says Warner. ‘The design should reflect the activity being undertaken as well as your own biomechanics, and a device suited for sprinting may not be as effective if used for middle- or long-distance running.’ How do insoles help your running?

Official insoles of

I got on really well with this product for all of my exercise classes, which are high impact. I didn’t have any arch niggles, where normally I would have to roll my feet after every class, so that’s a real big bonus for me. The efficacy is dependent on the underlying problem and achieving a good balance between the individual via their foot, the orthosis and the shoe,’ he says. ‘Assessing whether or not an orthotic insole would be beneficial requires undergoing a biomechanical/musculoskeletal examination carried out by a podiatrist or physiotherapist, who is able to evaluate your gait and joint functions to assess the best approach to your problem.



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