Breakfast is the most important meal of the day, but most of us don’t take the time everyday to whip up a hearty spread. Looking for a filling, energy boosting meal that requires no cooking whatsoever? Enter: high protein cereal. It’s true: Catalina Crunch keto cereal contains High-Oleic Sunflower Oil, which some people (keto or otherwise) avoid due to its potential for causing inflammation in the body. This is due to the linoleic acid, which is unstable at high heats (such as baking). So how many carbs are in Catalina Crunch keto cereal exactly? Per each ½ cup (36 gram) serving size, it contains 14 grams total carbs and 9 grams fiber, which equals 5 net carbs. We recommend serving your cereal with cold almond milk to keep the carbs (and calories) low. But if you wanted to increase the fat content, you could use coconut milk instead, and even add nuts, nut butter, heavy whipping cream, or coconut yogurt as a topping. Catalina Crunch Ingredients Is Every Ingredient in Catalina Crunch Keto-Friendly?

The type of Sunflower Oil used in Catalina Crunch is High-Oleic Sunflower Oil, which does contain far less linoleic acid than standard Sunflower Oil. This makes it much more stable when heated. There’s also a very small amount of fat per serving – only 6 grams, which is around one and a half teaspoons. Dark Chocolate, Cinnamon Toast and Maple Waffle: How Many Flavors Does Catalina Crunch Come In? Keep daily % in mind. Aiming for a total of 15 to 20 grams of protein at breakfast is a good rule of thumb for most adults, says Newgent, but that doesn’t mean you need to get all of that protein in a cereal serving itself. Cinnamon Toast: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit. One of the reasons why Catalina Crunch is so enjoyable is its guilt-free nature. Those following a keto diet, or diet of any kind, can have a treat without falling off the wagon.Dark Chocolate: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit. Not to mention that with higher protein, non-GMO ingredients, far lower net carbs and free from sugar, it’s by far the healthier alternative and a delicious swap for anyone transitioning to a ketogenic diet. Protein plays several important roles, including building and repairing tissues, enzyme and hormone production, and immune function, Jessica Jones, R.D., registered dietitian and Premier Protein Cereal’s Nutrition Consultant. This is why the body needs a protein intake of 10-35% of its total daily calories for maximum functioning, making protein a crucial nutrient, she explains. The Dark Chocolate flavor is a great substitute for Cocoa Pops, while Chocolate Banana is an out-of-the-box but super tasty option. Our personal favorite flavor? It has to be Cinnamon Toast – there’s no debate there. Ever felt like you could eat bowl after bowl of sugar-filled cereal? You might struggle to do the same with this low-carb cereal! It’s this combination of fiber and protein that makes it so filling– you might be surprised at how one serving size really hits the spot. How to Make Catalina Crunch Higher Fat

Yes! Catalina Crunch is sold in many stores across the United States, from small health food stores to Whole Foods. For another great tasting alternative to traditional cereal we often turn to Magic Spoon cereal also. Of the flavor itself, one Catalina Crunch Cereal review read, “ The maple flavor is subtle and it isn’t very sweet, which I like, because too much sugar substitute is not a good flavor in my opinion…I like the crunchy texture, it doesn’t get all soggy in milk like other cereals.” The first three ingredients are Pea Protein, Potato Fiber, and Non-GMO Corn Fiber. Peas, potato, corn – aren’t these high-carb?

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Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Corn Fiber is not a Grain, it is a Prebiotic Fiber. Dark Chocolate: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract If you follow a paleo or grain-free way of eating, you’ll have to make the call on whether Catalina Crunch fits – or if you’d rather save it for an occasional cheat. What About Sunflower Oil? Cinnamon Toast: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract

Move over, sugary Cap’n Crunch: there’s a new cereal in town. Catalina Crunch definitely lives up to its name – after all, it’s long-baked for maximum crunch. That trademark texture will give in slightly when left to soak in milk, but expect to wait a while. A bag of Catalina Crunch is around 9 oz. They’re even resealable to conserve freshness or take with you on the go! You can expect to get 6 servings from each pouch. Cost It’s important to note that certain ingredients, such as Pea Protein, Stevia, Monk Fruit and even Natural Flavors, can have a lingering aftertaste. However, it’s these ingredients that make Catalina Crunch all-natural, dairy-free, and high in protein. Chocolate Peanut Butter: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Peanut Oil, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Peanuts, Baking Powder, Natural Flavors, Fruit And Vegetable Juice For Color, Calcium Carbonate, Stevia ExtractThere’s always that short window in which we hurriedly scoff down our cereal before it gets to that soggy point. With Catalina Crunch, it doesn’t look like sogginess will be an issue. As for the sweetness level, it’s also great to read that the sweetener taste isn’t overpowering, as that can be the downfall of many low-sugar products. Pay attention to the source of protein. Just because a label says “high protein” doesn’t mean it’s a good-for-you choice, says Levinson. “Be sure to read the ingredients list to see where the protein is coming from and what other ingredients are in the product.” We get quite a few folks who see the ingredient Potato Fiber and think “Potato Fiber = Potato”. They think: “since potato is high in carbs (starch), potato fiber must be high in carbs too”. This is not true! Our review is surprisingly, yes. Unlike some other keto cereal brands, each flavor is bold and obvious. This is why Catalina Crunch gets our vote in the taste department and may just win the prize for high-protein cereal that actually tastes like real cereal. The Dark Chocolate flavor really nails it.

Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb. Ingredient List: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder (Chocolate flavors only), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit (Cinnamon Toast flavor only) There’s truly something magical about cereal, so much in fact, that it’s one of the things people often break their diets for. Low-sugar, diet-friendly cereal only makes sense, and it’s only right that more than one brand would jump on the bandwagon to make deprived dieters’ dreams come true. While Catalina Crunch’s macros are definitely keto-approved, there are a couple of ingredients that may make you wonder if it’s truly suitable for a keto diet. In this section of our Catalina Crunch cereal review, we’ll be taking a look at Magic Spoon, another alternative cereal brand that keeps sugar low and protein high.Chocolate Peanut Butter: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Peanut Oil, Sunflower Oil, Peanuts, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit. According to nutrition experts, here’s what you should keep in mind when choosing the right high protein cereal for you: There are quite a few differences between Magic Spoon and our featured brand, but the first thing that stands out is the cereal’s shape. The competitor uses “O”-shaped pieces, whereas Catalina Crunch is square flakes.