Maca Root 6000mg (High Strength) –100% Pure Peruvian ginseng Maca -Enriched with Ashwagandha -180 Vegan Black Maca Root Tablets – Not Capsules - (3 Month Supply) Food Supplement Made in UK by New Leaf

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This is the gold standard of Ashwagandha which has been verified in clinical trials as the most potent and bioavailable Ashwagandha extract. Regardless of which supplement you choose, it’s essential to consult with a healthcare professional and choose high-quality, organic supplements for optimal results. Studies have shown that Ashwagandha can lower cortisol levels to reduce stress and related anxiety-related problems.

Its other active phytochemicals include sterols such as campesterol, stigmasterol, and beta-sitosterol, significant amounts of minerals including iron, calcium, copper, and zinc, Vitamins B, C, and E, and amino acids.Gotu Kola - (Centella Asiatica) – Gotu Kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Incorporating these supplements into your daily routine may help support your body’s natural stress response and improve your overall health and wellness.

If your testosterone levels are low, or if you have symptoms of low testosterone or low libido, it’s best to speak to your doctor. As an adaptogen, Maca helps the body and mind adapt to and overcome the effects of stress, allowing for balance and homeostasis. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers. On the other hand, two studies with similar protocols showed no effect, at least on free testosterone levels [19,20].

Ashwagandha powders tend to have a slightly bitter taste, which can be masked by mixing it with other foods or drinks. A randomized, double-blind, placebo-controlled trial found that when men with low sperm motility and/or low sperm count took maca for 12 weeks, they saw a significant improvement in semen concentration compared to the placebo group. Maca, cultivated in the Andes, may enhance libido, support sperm health, and improve mood and energy levels. As we delve deeper into the historical roots that have enriched the reputation of Ashwagandha and Maca, we discover why they’re the revered choices in the quest for holistic wellness. As stress has such a huge impact on our hormones, chronic stress has been found to disrupt hormonal balance and contribute to a number of associated health issues - such as brain fog, anxiety, sleep disruption, low mood and much more.

Maca is an adaptogenic herb, and something all adaptogens have in common is that they can help the body manage environmental stress, explains Dr. The HPA axis is responsible for how the central nervous system and hormone systems respond to stress. If you can’t pick which one to take, we have good news: You can take both ashwagandha and maca at the same time. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.

Based on these distinctions, Maca may be the better option for individuals looking for a quick energy boost, while Ashwagandha may be more suited to those seeking long-term energy support. Ashwagandha, an evergreen shrub native to India, Africa, and parts of the Middle East, has served as a traditional Ayurvedic medicine in India for centuries to foster body, mind, spirit, and environmental balance.

Maca ( Lepidium meyenii), a cruciferous vegetable originating in the high-altitude Andes Mountains in Peru, has traditionally served the Andean people as a food spice and natural medicine to treat various health conditions.While it's not related to the ginseng family, it likely gets this name thanks to its energizing properties. There have also been rare case reports of people experiencing liver damage when taking ashwagandha [13]. It is important to note that the effectiveness of Ashwagandha and Maca in boosting energy levels may vary from person to person. Gonzales-Arimborgo C, Yupanqui I, Montero E, Alarcón-Yaquetto DE, Zevallos-Concha A, Caballero L, et al. For example, Ashwagandha supplements sourced from India may be less expensive than those sourced from other countries.