Exercise has many health benefits such as reducing your risk of heart disease and diabetes, boosting your self-esteem and reducing symptoms of depression and anxiety, therefore helping to support mental health. It also helps us to maintain a healthy weight. If we eat more calories than we use, we will gain weight. Unsaturated fats from plant oils like sunflower, rapeseed and olive oil help maintain levels of good cholesterol (HDL). All fats are high in calories so, if you are trying to maintain or achieve a healthy weight, cutting down on the amount of fat in your diet can really help.

I forgot how fantastic these were dunked in a hot cup of coffee - delicious. Must get more next time. Children should engage in at least an average of 60 minutes moderate intensity physical activity each day, across the whole week. Although we have included a range of Essential Waitrose biscuits, the cost and nutritional composition are similar to other value ranges such as Tesco Value, Asda SmartPrice and Sainsbury’s Basics. The biscuits were included due to availability at the time.

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Most of us know that we need to cut down on our free sugar intake. Free sugar includes all sugar which is added to anything we eat or drink, and may appear on the ingredients list as many different names such as: glucose, sucrose, maltose, honey, molasses, maple syrup, glucose syrup, hydrolyzed starch, corn syrup, agave nectar, coconut palm sugar, or treacle. Experience has shown us that often people send us their suggestions for things that we may have already considered, are actually in development, have been tested or used previously by ourselves or our competitors or have been ruled out for various reasons. New products are many years in planning and they need to be carefully researched to ensure they have mass appeal, brand fit, are technically feasible and commercially justifiable, at a minimum. Light, crunchy, and sweet, they are a lot healthier than many of their contemporaries (each biscuit contains just 36 calories). These are my favourite biscuits of all time! I buy them all the time from the local grocery store. The only problem is that they don't last very long in my house. I love munching on one with a cup of tea. Word of warning though.. they are very addicting! You can't eat just one! Emulsifiers (E471, E475, Soya Lecithin), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Orange & Lemon

We chose a range of different biscuits – and tried to cover all your favourites – to help you compare calories, fat, saturated fat and sugar at a glance... McVities Rich Tea Biscuits have been a firm favourite and market leader in these dunking biscuits for a long time and will continue to be for years to come due to the quality of this product.As one of the pioneers in the biscuit world, the McVities Rich Tea biscuit is the standard British tea drinker’s biscuit, being especially suitable for the much-loved dunking. Rich Tea Biscuits are quite light, sweet, crunchy and a much healthier than a lot of their biscuit contemporaries. A fair measure of sugar, fat and sodium with small if any fiber content implies that indulging in these biscuit is to be seen as more of a treat rather than an excellent nutritional alternative. For those who take pleasure in these biscuits they can actually bake their own variety or fashion using canola oil and decrease the contained saturated fat content to almost zero. Interesting facts About Rich Tea Lemon Flavouring], Plain Chocolate (31%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil ( Milk), Cocoa Butter, Emulsifiers And, we're all aware that price promotions tend be focused around those food and drink products which contain higher amounts of fat and sugar – therefore they become one of the more affordable choices, but not one of the healthier ones. One of the biscuit world’s elder statesmen, the McVities Rich Tea biscuit is the archetypal British tea drinker’s biscuit, complementing the flavour of a cuppa perfectly. In 2015, the UK government changed its dietary recommendations to reflect free sugars rather than total sugars (which had a reference intake of no more than 90g total sugars/day, based on the average adult female: this value included both free sugars and intrinsic sugars). At the same time the government revised recommendations on dietary fibre to a minimum of 30g/day.