Yutaka White Shirataki Noodles 375 g (Pack of 12)

Product Information

Can you freeze the noodles? No, because of the high water content in the noodles, they cannot be frozen and defrosted. When cooked properly, shirataki noodles have a texture similar to that of a cooked rice noodle or al dente pasta. They have very little flavor, so you'll want to toss them with a sauce, or in a soup that flavors the noodles. How to cook them Are the noodles soy free? If purchasing traditional shirataki noodles, with no tofu added, yes, they are soy-free. The texture will be more slippery and never like the texture of grainy, whole wheat noodles. Also, the preparation is slightly different than that of wheat noodles. You’ll likely have to rinse the shirataki noodles and then cook them in boiling water for a short amount of time. Han Y, Zhang L, Liu XQ, Zhao ZJ, Lv LX. Effect of glucomannan on functional constipation in children: A systematic review and meta-analysis of randomised controlled trials. Asia Pac J Clin Nutr. 2017;26(3):471-477. doi:10.6133/apjcn.032016.03

The noodles may be labeled yam noodles, konjac noodles, miracle noodles, pasta zero or shirataki pasta. Frequently asked questions Some grocery stores have an entire aisle dedicated to Asian foods. Since shirataki noodles are so prevalent in East Asian cuisine, you might be able to find them in that section.Since shirataki noodles can be dry or wet, you might find shirataki noodles in the pasta and grain aisle. There are several brands that make dried shirataki noodles, but there’s a good chance you’ll find at least one at your local store. Asian Food Aisle Onakpoya I, Posadzki P, Ernst E. The efficacy of glucomannan supplementation in overweight and obesity: A systematic review and meta-analysis of randomized clinical trials. J Am Coll Nutr. 2014;33(1):70-8. doi:10.1080/07315724.2014.870013

The noodles are made of 97% water and 3% glucomannan fiber. Because glucomannan is a type of soluble fiber, it can absorb water to form a gel, hence how these noodles are made! The noodles move very slowly through your body, which helps you feel full longer. You can find shirataki noodles in the produce section, pasta and grain section, or the Asian food aisle.FreshDirect is an online grocer that provides foods for all types of cuisines. One way it stands out from some of the other online grocers is that it offers cold foods. Behera SS, Ray RC. Nutritional and potential health benefits of konjac glucomannan, a promising polysaccharide of elephant foot yam, Amorphophallus konjac K. Koch: A review. Food Rev Int. 2017;33(1):22-43. doi:10.1080/87559129.2015.1137310 Although you can use these low calorie noodles in nearly any dish that calls for pasta, ramen, or rice noodles, there will be some differences when you make the swap. The noodles need very little time or effort to cook. In fact, you can drain, rinse, cook and eat the noodles in less than 10 minutes with 3 easy steps! We used these noodles with stir-fried veggies (onions, red peppers, mushrooms, and green beans) and a thai-style peanut sauce. We went with this sauce because other reviewers suggested the product seemed a little fishy, and thai cuising makes use of fish sauce, so it felt like it could be complementary. It was excellent.

You can also find them at Ralphs, Walmart Supercenters, Whole Foods and other natural food stores. At the time of writing this post, Trader Joe's does not currently sell shirataki noodles.Do not expect the noodles to be a pasta, despite their appearance. They have a different consistency. Someone else suggested chewy like squid tentacles and that doesn't seem too far from the mark. We also were reminded of the consistency of spaghetti squash, if you are familiar with that plant. As for flavor, there isn't much, though maybe there is something subtly fishy (or was that the power of suggestion?). In addition to adding texture, its functions in your meal revlove around its ability to act as vehicle which other flavors (sauces) can cling. Shirataki noodles are about 97% water and 3% glucomannan fiber, making them low in calories with no digestible carbs! The soluble fiber in glucomannan helps you feel full and also regulates blood sugar levels, cholesterol and digestive health.