Spud Black Belt Squat Large Belt for Weight Lifting Strength Training and Power Lifting by Spud, Inc.

Product Information

As far as footprint goes, these are the biggest belt squat machines we’ve looked at yet at 5’x7’6″, so if you’re low on room, you might be better off going for the Bells Of Steel machine. Belt Quality

This machine can hold 700lbs on it with no issues, which is significantly more than what most people need.Wide range of lifts: squats, weighted chins, weighted dips, calf exercises, hip lifts, pulling and dragging

Dip Belt – A Dip Belt is typically used to perform Weighted Dips. It is a sturdy belt with a chain that can be connected to a weight between the legs. Belt Squats using this dip belt can be performed either by wrapping the chain around a landmine barbell, or by using an elevated platform (like a raised dip bar) to stand on with the weight disc dangling between the legs. While spinal compression shouldn't be feared, as it's one of the best ways to increase bone density, overall core strength, and muscle mass, there are certainly times when you would want to consider exercises without spinal loading.With a cable machine like the Rhino, regardless of how tall you are, you don’t have to worry about range of motion problems. This “thrust” activates your glutes and emphasizes hip extension. It’s just a better exercise for training the secondary muscles that support your quads when you squat, lunge, and jump. Belt Squat Variations Step 6: Repeat as desired. Aim for 2-6 reps to build power, 8-12 reps to build strength, and 15-25 reps to build endurance. Using the overlay I’m told you can manage a 14″ wide stance, which should be around shoulder width for most athletes. The consistent four-inch size all around the belt provides even pressure to increase confidence in your core tightness , and the material isn’t prone to pinching the skin when doing squats or deadlifts . The color options and logo are also great, with an array of colors and sizes XS to XXL to choose from. Specs

This belt is easy to strap on and take off hassle-free multiple times during a workout, so it’s a great choice for CrossFitters.There’s no added padding on the interior belt, so if you’re looking for something cushy, look elsewhere. Not only is the Rogue Rhino the best belt squat machine for home gyms, but it’s also an extremely affordable choice for any commercial gym. There are other ways you can skirt around the shoulder mobility issue, including using safety squat bars, or doing dumbbell squats, but the belt squat truly takes the shoulders and put them on the bench. Safer than barbell squats Moving the load south may retain all of the muscular activation of the quads and hamstrings, but you lose out on the stabilizing benefits of loading the upper body. So in the interest of full transparency, I cannot yet speak about these products from first hand experience.