Next, pour the granola onto your lined baking sheet and use a large spoon to spread it in an even layer. The morning staple has been pretty demonised over the years, with some studies citing high sugar and calorie levels as reasons to swerve it altogether. Reduce blood sugar. Whole grains, dried fruit, nuts, and seeds may help reduce and control blood sugar levels, particularly in people with obesity or prediabetes ( 12, 13, 14).

Now that you have my base recipe, you can play around with the mix-ins and spices to make it your favorite granola. High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight.

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You can use extra-virgin olive oil instead, if you’d like your granola to be a little more on the savory side. If you’re watching your saturated fat intake, olive oil is a better choice! Natural Sweetener As such, watch out for ingredients like chocolate chips, honey, and dried fruit with added sugar. Summary Improve blood pressure. High-fiber ingredients like oats and flax seeds have been shown to help reduce blood pressure ( 8, 9). Other whole grains found in granola types, like quinoa or teff, contain important amino acids and protein. As I grew older, I tried eating cereal/granola (trying to act healthy haha), but since I dislike the taste of milk, I tried to have it with soy milk, but not only it’s time consuming, it also feels weird to have cold food for breakfast. I wasn’t a fan of granola bars as well as they are dry and too sweet.

One of the best things about this simple homemade granola is the fact that you can make a huge batch over the weekend and enjoy it all week. It is the perfect healthy meal-prep recipe for people rushed in the mornings! Plus, this healthy granola is super customizable; use any type of nuts and easily double the recipe. Your kids and family will love it!Please let me know how this recipe turns out for you in the comments! I love hearing from you and hope this granola recipe becomes your new favorite.

I love using real maple syrup in my granola. Honey works great, too. As a bonus, these natural sweeteners infuse your granola extra-delicious flavor that sugar would not. Salt and SpiceWhat’s more, you should carefully consider serving sizes, which vary from 2 tablespoons (12.5 grams) to 2/3 cup (67 grams). Particularly small serving sizes can be misleading, as you’re likely to consume more than that amount. By the way, you can preserve that freshly baked flavor by storing this granola in the freezer. Just let it warm to room temperature for a few minutes, and enjoy.