Organic Puffed Millet 1kg (Buy Whole Foods Online Ltd.)

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Millet porridge for breakfast: Cook as directed above. When the water is absorbed, add 3/4 cup plant-based milk for every cup of uncooked millet that was used. Cook over low heat until it, too, is absorbed. Serve in bowls (1 cup cooked porridge is a filling serving) with sweetener, dried fruits, and nuts. What’s more, in a 6-week study in rats with diabetes, a diet containing 20% finger millet led to lower fasting blood sugar levels and a drop in triglyceride and cholesterol levels ( 24). May help lower cholesterol Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease. Millets are good sources of magnesium, too, which may prevent heart failure.

Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Its levels are usually lower in people with obesity and type 2 diabetes ( 27, 28). Fits a gluten-free diet

Risks of eating millet

https://www.thekitchn.com/how-to-cook-perfect-millet-every-time-cooking-lessons-from-the-kitchn-185974 Insulin resistance is a marker for type 2 diabetes. It occurs when your body stops responding to the hormone insulin, which helps regulate blood sugar ( 23).

Puffed millet: You might also look for puffed millet in the cereal aisle of natural foods stores. Think of it as a smaller version of puffed rice or puffed oats. It’s mainly used in cold cereal, either on its own or combined with other cereal grains. It’s good for making sweet treats like these Peanut Butter Chocolate Puffed Millet Bars. This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels ( 8, 21).You can buy millet in grocery stores, health food stores, and online. It’s sold dried, puffed, or ground as flour. Millets are rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels ( 10, 20). To reheat cooked millet, transfer the desired amount into a microwave-safe bowl and cover it with a damp paper towel to avoid it from drying out. Reheat on high heat for around 30-60 seconds per 1 cup of millet, stirring occasionally, until it is sufficiently heated throughout.

Bland in flavor and often mushy in texture, millet may not inspire culinary excitement, but it’s versatile, nourishing, and gluten-free. This guide to millet offers tips on buying, ideas for using, and plenty of links to recipes.Millet and corn: These two mild golden foods are complementary in terms of flavor and texture. Combine cooked millet with cooked fresh or frozen corn kernels, and stir in a little vegan butter. Add vegan cheese and fresh herbs if you’d like, and season with salt and pepper.

To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. Bring it to a boil, then simmer it for 20 minutes. While widely referred to as a grain, millet is actually a seed. And while birds do love it, it’s easy to see why humans choose it, too. It’s naturally gluten-free, high in fiber and low on the glycemic index, keeping your blood sugar levels stable. ( 1) It’s also an alkaline food, meaning it’s easily digestible, a good option for those with sensitive stomachs. If you have celiac disease or you are following a gluten-free diet, then millet is a good choice for a gluten-free grain. 12 Rich in fibreIf you’ve never cooked with millet, you’ll be pleasantly surprised. Depending on how it’s cooked, millet recipes can have a creamy texture like mashed potatoes or a fluffier, slightly crunchy one like quinoa or rice. Try one of these delicious millet recipes to add this healthy ingredient to your meals! 24 Millet Recipes You’ll Love 1. Breakfast Bowl Millet Plus, sprouting reduces antinutrient content. Certain health food stores sell sprouted millet, though you can also germinate it on your own. To do so, place soaked millet in a glass jar and cover it with a cloth that’s secured with a rubber band. Cooking in a Pressure Cooker: If you have a pressure cooker, cooking puffed millet is a breeze. Use the same 2:1 water-to-millet ratio and cook on high pressure for 10 minutes, followed by a natural release. The result is a perfectly fluffy millet that’s ready to be added to any meal. Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits. Rich in antioxidants Millet is rich in molecules, including ferulic acid and catechins. These work as antioxidants and help to protect the body from oxidative stress, which can cause damage to the cells. 11 Millet is gluten-free