Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques

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For anyone looking for information on the power of cognitive behavioural therapy, this is one of the most up-to-date accounts of how it works, when it should be used, and how long its effects can last. For the right person, CBT can overturn the negative thoughts that cause and maintain a depressive episode.

Overcoming Depression by Paul Gilbert - Anxiety UK

You probably already know the positive benefits exercising has on your body, but did you know about the extensive benefits working out can have on your brain? John J. Ratey’s Spark goes into depth about all the ways in which activity and exercise can help one fight their depression and ease anxiety. Besides providing helpful tips, Ratey includes actual case studies in which aerobic exercise and mental conditions were biologically linked. Straight Talk on Depression: Overcoming Emotional Battles with the Power of God’s Word! Joyce Meyer Anxiety UK has a zero tolerance to abuse of any form. Messages with such content will not receive a response and your use of this service will be terminated if you use content that violates our zero tolerance policy. Furthermore, where relevant, details of any abusive message will be given to the police.Creative people need creative outlets. Certified art therapist Leah Guzman answers that need beautifully with this book. Creativity has been shown to soothe the mind, create new spaces of self-awareness, and create new, positive pathways in the brain. If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Overcoming Depression and Low Mood: A Five Areas Approach

Written by a practicing psychotherapist, Undoing Depression by Richard O’Connor is straightforward, practical, and easy to follow and understand. As those with depression know well, it’s easy to become overwhelmed by the things in life over which we have no control. But O’Connor suggests battling depression by focusing on the things over which we do have control: our habits. Throughout the book, O’Connor offers tips and techniques for readers to learn to change their habits to replace depression with positive mental health. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb, Ph.D. While it's helpful to hear perspectives on depression from a spectrum of people, it's often best to choose a book penned by a mental health expert. A mental health expert is someone who has been medically trained, has personal experience working with many types of people with depression, and has likely put in thousands of hours into the topic.This self-help book by David D. Burns, MD, shares findings from his decades-long experience in mental health with varied clients. As a support person or loved one of someone who is navigating depression, you can also consider perusing these options for some insight. Psychotherapist Lori Gottlieb shares her experience of a changed perspective when she experienced a tough situation herself. Although written for the client, the exercises in the workbook are intended to be carried out under the supervision of a mental health professional. The authors suggest that the most effective implementation of these exercises requires an understanding of the principles underlying the different procedures, and that mental health professionals should be familiar with both the Overcoming Depression – A Cognitive Therapy Approach: Therapist Guide as well as this workbook. That said, books aren't considered a treatment for depression, nor are they a replacement for speaking with a therapist.

Top 10 books about depression | Books | The Guardian Top 10 books about depression | Books | The Guardian

Cuijpers, P., Noma, H., Karyotaki, E., Cipriani, A., & Furukawa, T. A. (2019). Effectiveness and acceptability of cognitive behavior therapy delivery formats in adults with depression: a network meta-analysis. JAMA Psychiatry, 76, 700-707. DOI:10.1001/jamapsychiatry.2019.0268. Four health experts teamed up to write this bestselling book about why we tend to become more depressed when we attempt to just “snap out of it.” Instead, these experts suggest a series of unique cognitive therapy exercises rooted in Eastern meditative traditions. Rather than simply thinking happy thoughts, these exercises promote the building of positive mental habits that lead to a renewed sense of well-being. The book also comes with a supplementary CD narrated by one of the authors. The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress John Teasdale, J. Mark Williams, Zindel Segal, and John Kabat-Zinn Also, reading books about depression—even if you’ve personally never felt depressed—can help you empathize with others who do experience depression. This can strengthen your relationships with those you care about and help you understand what depression is from a more nuanced point of view. Feeling entirely alone in their battle is a common feeling among those suffering from depression. That common feeling is so powerful and prevalent, that including You Are Not Alone on our list of the best self-improvement books for those battling depression was an easy choice. The book is comprised entirely of conversations with people with depression. They share their stories, their triumphs, and their lowest moments. Over the course of the book, readers will realize that they are not alone in their depression, and that their feelings are completely valid. You Mean I Don’t Have to Feel This Way? New Help for Depression, Anxiety, and Addiction Colette DowlingAuthored by leading psychologists including David Barlow, Michelle Craske and Edna Foa, Treatments That Work® is a series of manuals and workbooks based on the principles of cognitive behavioral therapy (CBT). Each pair of books – therapist guide and client workbook –contains step-by-step procedures for delivering evidence-based psychological interventions and will help you to provide the best possible care for your clients. A substantial body of evidence now supports the use of CBT for overcoming depression. It is recommended in clinical practice guidelines for treating depression developed by the American Psychiatric Association (APA) and the National Institute for Health and Care Excellence (NICE), which produces guidelines for the National Health Service in the United Kingdom (APA, 2019; NICE, 2022). Evidence for this approach is impressive. A recent, comprehensive review of studies identified CBT as an effective treatment for depression (Cuijpers, 2017). Other meta-analyses indicate that CBT for depression is equally effective in individual therapy and guided self-help formats (Cuijpers et al., 2019). Chapters in Overcoming Depression – A Cognitive Therapy Approach: Workbook: Further, a study published in the Mental Health in Family Medicine found that consistent reading improved mental health and had antidepressant effects.