Explore Fitness Large Portable Ice Baths Tub for Recovery/Cold Water Therapy Outdoor, Athletes, Folding Adult Plunge Pool

Product Information

It has a 5 layers of thermal insulating material which keeps in the cold, and comes with a free lid to seal the heat out. Check if the water therapy tub comes with a cover or lid to help retain cold temperatures and prevent debris from entering. I like that my chiller filters out the water as well, but I found that adding chlorine and bromine to it keeps it fresh for more than four weeks.

Explore Fitness Ice Bath Pro Max, Premium Cold Plunge Tub

The description says that it fits someone that is 6 ft 7 inches tall but I feel that is an exaggeration as I am a 6 ft 4 big guy that can’t submerge into the ice bath fully without twisting myself into a pretzel.So if you’re looking to get the most out of your ice bath, aim for water that’s as cold as you can tolerate. Enhanced Recovery: Cold water therapy, such as ice baths and cold water immersion, promote faster recovery by reducing inflammation and improving blood circulation. The average home bath tub tends to range from 40 to 80 gallons, whereas a dedicated ice bath either has more volume (100+ gallons) or at least stands taller, allowing you to dip your shoulders in without your knees poking out on the other side.

ice baths for athletes in 2023 - 220 Triathlon Best home ice baths for athletes in 2023 - 220 Triathlon

If you are an athlete or fitness enthusiast looking for ways to improve your recovery and reduce muscle soreness, ice baths may be worth a try. Fitted with an oversized drain plug for easy draining and cleaning, this tank’s near-400 litre capacity should make for perfect ice bath material. Ice baths are a form of cryotherapy and involve exposing the body to extremely cold temperatures as a way of therapy,” says Neil Paulvin, DO, a New York-based family medicine physician, who is also certified in osteopathic manipulation, anti-aging, and regenerative medicine.Look for a tub that can comfortably accommodate your body while allowing enough room for water circulation. According to Gillanders, an ice bath works by temporarily constricting the blood vessels in your muscles, which serves two purposes: First, it reduces inflammation immediately, and second, it forces your metabolic waste-filled blood to move through your system more efficiently. If you’re looking for a reliable and portable ice bath with exceptional cold preservation capabilities, I highly recommend the Explore Ice Bath Pro Max. It also comes with a state-of-the-art filtration and sanitation system so the water stays clean and ready to use 24/7.