Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood

Product Information

For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. The cost of therapy puts it beyond the reach of most people and there’s limited availability on the NHS.

PHYSIOMUM

This structure is particularly helpful during challenging times when immediate support and guidance are needed. It is divided into main parts -each discussing a certain topic- with multiple chapters in each part. I would not say any of her tools are new but they are presented in a new way which makes it valuable.

Emotional Vocabulary - labelling our emotions (both positive and negative) for greater understanding and thus better regulation. doulas and reproductive health experts Natalia Hailes and Ash Spivak answer these questions and more for today's wellness-focused, intersectional parents-to-be. Dr Smith reiterates this by suggesting that we concentrate on relaxation, rest, and calm rather than sleep: "Your brain will do the rest. Es hat jetzt nicht die Erleuchtung dargeboten, die ich mir irgendwo erhofft habe - das ist aber sehr persönlich.

Goodreads Loading interface - Goodreads

When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way, we not only build resilience, but we can thrive and, over time, find a sense of growth.

We honour Aboriginal and Torres Strait Islander peoples' continuous connection to Country, waters, skies and communities. You have a choice how long you spend online, you have a choice about who you follow and who you don’t and the content you engage in. I’ve been very careful about that distinction: “This is the educational element of therapy, it’s not therapy. This becomes a tool that you can use in those little moments that seem insignificant, but actually add up. Why Has Nobody Told Me This Before shares the tools to help you act your way to better mental health.

Why Has Nobody Told Me This Before? by Julie Smith - Waterstones Why Has Nobody Told Me This Before? by Julie Smith - Waterstones

Every chapter is further discussed in a short sub chapters and it eases readers to just flip the page on any topic that concern them.

authored by the esteemed Julie Smith, emerges as a profound and invaluable literary gem that invites readers into a realm of transformative mental health strategies. We hear a lot about the coronavirus - its physical symptoms, its medical dangers, the residual effects of severe infection - but we hear next to nothing about the stress of living through an ongoing pandemic.